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Join us Tuesday, February 17, for our guest speaker http://www.devyaworld.com/public_html/inthmp5.html Her subject is Devya’s talk is interactive and geared toward an understanding of how body and mind interact to create stress. Yoga techniques of breathing, concentration, and visualization are presented that support the statement:
“You don’t have to live with stress and tension.”
Devya emphasizes the three (3) key factors for successful stress management:
1. Awareness
2. Techniques for Transforming Stress
3. Responsibility for Self-Management
Call-in number 1.712.775.7000, |